I am bilingual and I love the vast resources available in Spanish when it comes to health. I have eaten the cactus Nopal (Prickly Pear Cactus Pads) but did not know it has so many health benefits. Watch this colon cleansing juice video and I will translate main points below.
Thanks to Daisy Cortes
Blend 2 Nopales (Prickly Pears) , 1 Papaya, 3 Oranges, 3 Lemons
Nopal: Remove all the thorns. It has a lot of fiber and contains vitamin A,B, B2, chlorophyl, protein, and minerals. Its rich in antioxidants, plus it helps normalize cholesterol and blood glucose. It helps constipation and regulates the digestive system. Controls diabetes. You can eat it raw or sauteed.
Papaya: Remove seeds from papaya. This tropical fruit for special diets and dermatology. It has vitamins A, C, B, fiber, potassium, magnesium, folic acid, and small amounts of calcium and iron. It is an antioxidant and prevents breast cancer, bladder cancer, and colon cancer. It helps the digestive system and it helps fight intestinal parasites. In the summer you can apply cold papaya on sunburn. It also aids in detoxification and antibacterial. Add lemons after you blend Nopales and papaya.
Lemon: You can wash meats with lemons and is good for your skin.
And what a better thing to drink than this healthy drinks that helps detoxify your body. You will notice the difference!
If you eat too many red meats, pork, or junk food, prepare this once a month and drink five days in a row.