Heard somewhere that you need to eat protein after you exercise. Also read about the importance of eating a balanced meal. There are times when milk is not settling good in my tummy. I have been eating Greek yogurt and I just tried cottage cheese by itself for protein after a work out.
One meal replacement that has really helped me is The Love and Peas by Nature Sunshine. I highly recommend it.
Pack of Two, Great Savings!
Make sure to get the blender bottle for easy mixing and less clutter!
The reason why I like this product is that it settles really good with my system. It gives the energy my body demands and is so practical. Because you have to use water I add it to my daily intake of liquid.